The best home workouts for people with zero equipment

 

The most effective home workouts that require no equipment emphasize the use of your body weight to enhance strength, increase mobility, and elevate endurance. You can establish a robust routine by incorporating exercises such as squats, lunges, push-ups, planks, burpees, and glute bridges, arranging them into circuits that maintain an elevated heart rate. Introducing variations—like incline push-ups, jump squats, or side planks—ensures that the workouts remain challenging as your strength improves. These workouts are adaptable, suitable for limited spaces, and ideal for beginners or anyone seeking a productive session without the need for any equipment.

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