The best beginner-friendly workout routines for a fresh start


Workout routines suitable for beginners should emphasize straightforward, balanced exercises that assist your body in gradually adapting to regular physical activity. An effective routine typically combines light cardiovascular activities such as brisk walking or jogging with fundamental strength exercises like squats, lunges, push-ups, and planks. Incorporating brief stretching sessions both before and after workouts helps maintain muscle flexibility and minimizes soreness. Commencing with 20 to 30 minutes per day, three to four times weekly, is sufficient to establish consistency. As your endurance enhances, you may gradually elevate the intensity or explore new variations to ensure your progress remains steady and enjoyable.

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