How to Start a Fitness Routine (Even If You’ve Never Exercised)


Initiating a fitness regimen for those who have never engaged in physical activity is fundamentally about maintaining simplicity and realism. Start with enjoyable light activities such as walking, stretching, or brief home workouts, prioritizing consistency over intensity. Establish small, attainable goals, heed your body's signals, and incorporate rest days to avoid feeling overwhelmed or experiencing soreness. As your confidence and energy levels rise, gradually extend the duration of your workouts or experiment with new exercises. The key aspect is to consistently participate and cultivate a habit, rather than striving for perfection from the outset.

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