How to start a fitness journey when you have zero motivation


Starting a fitness journey with zero motivation is about removing pressure and making things feel easy. Begin with very small actions like a five-minute walk or light stretching instead of intense workouts. Focus on how movement makes you feel rather than how it makes you look, and don’t wait to feel motivated—action creates motivation over time. Choose activities you enjoy, set realistic expectations, and forgive yourself for off days. Consistency matters more than intensity, and once movement becomes part of your routine, motivation naturally follows.

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