How to build a consistent workout routine that actually sticks


 Establishing a consistent workout regimen begins with selecting exercises that you truly enjoy and setting achievable goals rather than ones that feel daunting. Initiate with small steps to allow your body and mind to adapt, then gradually elevate the intensity as it integrates into your daily life. Consider your workouts as unmissable appointments, maintaining a consistent time each day to foster a rhythm. When monotony sets in, introduce variety, monitor your progress to maintain motivation, and prioritize regular attendance over perfection. With time, this habit will become second nature, making adherence to your routine feel seamless.

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